What you NEED TO FEED!

I am going to list everything that you need to have a great diet.
There will be a *, next to the things you can't live without! :)
I have decided at the bottom of all my posts will be new vegan resources that will range from animal rights to cute vegan clothes!

Grocery List!
Not really solids, some are whatevs…

Nutritional Yeast
Extra- Firm Tofu*
Apple Cider Vinegar
Balsamic Vinegar*
Italian Dressing*
Olive Oil*
Soy Sauce*
Spicy Mustard*
Vegannaise ( Vegan Mayo)*
Peanut Butter*
FAUX BUTTER *
Rice Milk/Soy Milk*
Soy Cheese*
Faux Meat ( ground beef)*
Tofurky*

Veggies and Fruits yay!
Artichoke hearts
Peas ( any and every type)*
Red, Yellow, Green Peppers*
Garlic
Beans ( every type)*
Onion*
Potatoes*
Asparagus******
Mushrooms*
Spinach
All Fruits you can afford…haha

If you can Afford Nuts, buy them.

Noodles (the kind you like)*

Grains and Rice – brown rice and couscous.*

Canned Goods are not awesome, but they are cheap, and these are some you need…
Black beans ( other various beans you may want) and Tomato paste.

Spices:
I am poor so I love Lady Dash.
I would buy all the Lady Dash and salt and pepper…no lie.

p.s.
Desserts
Trader Joe’s has a DAMN good Soy Ice cream.
There is plenty of Vegan desserts in your organic isle.
Tofutti is my love when it comes to all substitutions for dairy products.

So that’s it in a nutshell. I will post more food later that is good for substitution.

Also when you want to get super poor when it comes to buying these products the BEST place to go is….
YOUR FARMERS MARKET!!! It is better to buy Local anyway!

And you wanna know a dirty cheap secret on how to get your favorite products for cheap!?

Go to a Kroger in a more poverty stricken side of your town. I know this sounds horrible, but people ...YEAH YOU! CANNOT AFFORD some of the organic and dairy free products. So when the yuppie rich folk are not present to buy your precious food it goes on “Manager’s Sale” ( only at Kroger). I have gotten many of my favorite items for usually less than a dollar! Seriously.



Here are some great web sites now that you have written down all the things you are going to get your next shopping trip ☺

http://www.herbivoreclothing.com/ (love buy me stuff)

http://www.alternativeoutfitters.com

http://www.hfa.org/

http://www.vegan.org/


Thank you so much for your strength to be loving and kind.

Hal